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    A recent study found that simply labelling an emotion can dampen emotional re...
    📅Today's FactTuesday 14th April 2026

    A recent study found that simply labelling an emotion can dampen emotional re...

    Simply putting a name to a strong emotion can actually make it less intense. This is because the act of labelling activates a part of the brain that helps control our emotional responses, essentially turning down the volume on strong feelings. It's a fascinating insight into how language can directl

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