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    A lot of “food allergies” are not actually allergies. One US study found that almost twice as many adults believed they had one as actually showed convincing symptoms.
    📅Today's FactSaturday 13th June 2026

    A lot of “food allergies” are not actually allergies. One US study found that almost twice as many adults believed they had one as actually showed convincing symptoms.

    Many adults mistakenly believe they have food allergies when, in reality, they're experiencing digestive issues. This perception gap is significant, as it means millions are unnecessarily restricting their diets, potentially leading to nutritional problems and a devaluing of genuine allergy concerns

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