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    In a study of young adults with mild to moderate acne, researchers found that...
    📅Today's FactSaturday 11th April 2026

    In a study of young adults with mild to moderate acne, researchers found that...

    Eating about 60 grams of almonds every day for 20 weeks can help clear up mild to moderate acne. This is interesting because it shows that the fats and nutrients in almonds can improve the balance of bacteria on the skin, leading to fewer spots by tackling acne from the inside out.

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