Quick Answer
Studies have shown that new parents lose about 1,000 hours of sleep in their baby's first year (mostly in the first 6 months). It takes up to 6 years to recover.
New Parents Lose 1,000 Hours of Sleep
Studies have shown that new parents lose about 1,000 hours of sleep in their baby's first year (mostly in the first 6 months). It takes up to 6 years to recover.
Last updated: Tuesday 10th March 2026
